Nervous System Wellness Consultations
A complementary wellness service for those already established with a therapist.
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A complementary wellness service for adults already established with a licensed therapist.
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Sometimes healing extends beyond the therapy room.
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Your nervous system is shaped by how you rest, nourish yourself, move through stress, and connect with the world around you. For some people, learning about herbs can become one supportive part of a broader wellness practice.
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These educational consultations offer a space to explore how herbs may support nervous system wellness and your overall self-care. They are separate from psychotherapy and are designed to complement—not replace—mental health treatment or medical care.
​This may be a good fit for you if you:
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Are already established with a licensed therapist.​
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Are curious about herbs that have traditionally been used to support nervous system wellness.
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Value a holistic approach that honors the connection between your mind, body, lifestyle, and environment.
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Want practical guidance for incorporating herbs into your daily routine.
What to Expect
We'll begin by exploring your health history, daily routines, stress patterns, wellness goals, current medications or supplements, and overall lifestyle. From there, we'll discuss herbs that have traditionally been used to support nervous system wellness, always considering safety, potential interactions, and your unique circumstances.
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Rather than trying to "fix" symptoms, we'll focus on understanding what may be contributing to imbalance and explore gentle herbal supports that may help promote rest, resilience, and regulation.
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After your consultation, you'll receive personalized educational resources and a wellness plan to support conversations with your healthcare providers and help you thoughtfully incorporate herbs into your daily life.
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My goal is to help you better understand your nervous system, learn about herbs safely, and feel confident making informed decisions that support your overall well-being. My training in Community Herbalism comes from the Twin Star School of Herbal Medicine.
Fees and Availability
Pricing
Income-Based Pricing: $65-$100 per 60 minute session
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If finances are a barrier, please reach out—we can discuss whether a reduced-fee appointment is available.
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Insurance is not accepted at this time
Location
All herbal wellness consultations appointments are virtual at this time
Availability
Monday:
4pm - 7pm
Tuesday:
4pm - 7pm
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Thursday:
4pm - 7pm
Important Information: Herbal wellness consultations are educational services and are not psychotherapy, medical care, or a substitute for treatment by a physician or licensed mental health provider. This work does not involve diagnosing, treating, or prescribing. Any information shared is for educational purposes only and is intended to support—not replace—care from your existing healthcare providers. Because this service is designed to complement mental health care, it is intended for individuals who are already working with a licensed therapist.
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