Therapy for Women in North Carolina
Therapy for Women Ready to Come Home to Themselves
Whether you're navigating anxiety, depression, body image concerns, or simply feeling disconnected from yourself, therapy can offer a space to slow down, reconnect, and better understand what you need.
Together, we'll explore what's feeling difficult, reconnect with your strengths, and find ways to move toward a life that feels more authentic and aligned with your values.
Areas of Support
Emotional & Mental Health
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Anxiety & worry
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Depression & sadness
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Self-esteem & body image
Relationships & Family
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Relationship challenges
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Family conflict
Life Transition and Finding Yourself
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Caregiving and burnout
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Body-image concerns
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Lack of confidence
How We'll Work Together
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Nature-based Therapy – reconnect with resilience through the natural world
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Gestalt Therapy – focus on the present moment, connecting the mind and body
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Dialectical Behavioral Therapy (DBT) - build skills to manage and understand emotions, handle stress, and strengthen relationships
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Narrative Therapy – rewrite your story so the problem is separate from you
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Acceptance and Commitment Therapy (ACT) – shift your relationship with your struggles and live by your values
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Holistic Alternative Approaches – cultivate peace with mindfulness and herbalism
Fees and Availability
Pricing
Income-Based Pricing: $65-$120 per 55 minute session
If finances are a barrier, please reach out—we can discuss whether a reduced-fee appointment is available.
Private-pay only
Location
Virtual therapy for adults throughout North Carolina
Optional in-person outdoor walk-and-talk sessions once we've established our work together
Availability
Monday:
9am - 5pm
Tuesday:
3pm - 7pm