Therapy for Women Ready to Come Home to Themselves
Whether you're navigating anxiety, depression, body image concerns, or simply feeling disconnected from yourself, therapy offers a space to slow down, reconnect, and move toward a life that feels more authentic and aligned with your values.
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Together, we'll explore what's keeping you stuck, reconnect with your strengths, and build the tools to create meaningful, lasting change.
Areas of Support
​​Emotional & Mental Health
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Anxiety & worry
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Depression & sadness
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Self-esteem & body image
Relationships & Family
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Relationship challenges
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Family conflict
Life Transition and Loss of Self
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Caregiving and burnout
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Body-image concerns
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Lack of confidence
How We'll Work Together
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Nature-based Therapy – reconnect with resilience through the natural world
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Gestalt Therapy – focus on the present moment, connecting the mind and body
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Dialectical Behavioral Therapy (DBT) - build skills to manage and understand emotions, handle stress, and strengthen relationships
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Narrative Therapy – rewrite your story so the problem is separate from you
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Acceptance and Commitment Therapy (ACT) – shift your relationship with your struggles and live by your values
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Holistic Alternative Approaches – cultivate peace with mindfulness and herbalism
Fees and Availability
Pricing
Income-Based Pricing: $65-$100 per 55 minute session
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If finances are a barrier, please reach out—we can discuss whether a reduced-fee appointment is available.
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Insurance is not accepted at this time
Location
Virtual therapy for adults throughout North Carolina
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In-person appointments in Marshall and Asheville
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Optional outdoor walk-and-talk sessions once we've established our work together
Availability
Monday:
4pm - 7pm
Tuesday:
4pm - 7pm
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Thursday:
4pm - 7pm