Therapy for Women Ready to Come Home to Themselves
Whether you're navigating anxiety, depression, body image concerns, or simply feeling disconnected from yourself, therapy offers a space to slow down, reconnect, and move toward a life that feels more authentic and aligned with your values.
Together, we'll explore what's keeping you stuck, reconnect with your strengths, and build the tools to create meaningful, lasting change.
Areas of Support
Emotional & Mental Health
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Anxiety & worry
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Depression & sadness
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Self-esteem & body image
Relationships & Family
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Relationship challenges
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Family conflict
Life Transition and Loss of Self
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Caregiving and burnout
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Body-image concerns
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Lack of confidence
How We'll Work Together
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Nature-based Therapy – reconnect with resilience through the natural world
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Gestalt Therapy – focus on the present moment, connecting the mind and body
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Dialectical Behavioral Therapy (DBT) - build skills to manage and understand emotions, handle stress, and strengthen relationships
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Narrative Therapy – rewrite your story so the problem is separate from you
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Acceptance and Commitment Therapy (ACT) – shift your relationship with your struggles and live by your values
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Holistic Alternative Approaches – cultivate peace with mindfulness and herbalism
Fees and Availability
Pricing
Income-Based Pricing: $65-$120 per 55 minute session
If finances are a barrier, please reach out—we can discuss whether a reduced-fee appointment is available.
Insurance is not accepted at this time
Location
Virtual therapy for adults throughout North Carolina
In-person appointments in Marshall and Asheville
Optional outdoor walk-and-talk sessions once we've established our work together
Availability
Monday:
4pm - 7pm
Tuesday:
4pm - 7pm
Thursday:
4pm - 7pm