How Can I Support You?

When your days feel like you’re going through the motions rather than living your truth, when you’re distracted by your thoughts and struggle to be present, life can start to feel out of control, and it’s easy to lose hope. I believe that what we need more of in this world is connection: to build strong relationships, deepen our roots, and engage with the world around us in a meaningful way. Through this, it slowly becomes easier to see hope again.

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I work with you to rediscover who you are and who you want to be, to support you in living a life aligned with values that are true to your heart, and to witness the chaos of our world in a way that does not dim your inner light. Working with me involves walking hand in hand through compassionate and honest conversation, nervous system regulation, awareness of the mind-body connection, and self-exploration. I often turn to the natural world for examples of growth, change, and resilience, helping my clients tap into the strength that is always around, and within, them.